HIIT training is also known as high intensity interval training which burns more fat than the traditional cardio. It sounds a bit crazy but you can burn more fat doing less cardio.

HIIT is slightly different from the traditional cardio. With traditional cardio your body remains in a stable speed. If you want to overcome the old cardio workout, you can navigate to meltrxfit.com/ to get more details about the HIIT training sessions.

HIIT cardio consists of short intense periods of anaerobic exercise which is followed by periods of less intense recovery.

The best advantage of HIIT training is that you can get a great workout in less time. If you can take out 10 to 20 minutes from your busy schedule, you will get an effective workout in that.

HIIT is a great way to get the maximum results in less time.

Here are some sample exercises to try:

1) Do not forget to warm up before you go.

2) Start with a treadmill and begin your first interval.

3) Get creative with your workouts. If you have access to some benches, run up and down on them instead or running on a treadmill or on the spot. Make fitness fun so you do not get bored.

4) If you like to lift weights you can combine them into a HIIT workout to get your results into hyper drive.