The great thing about hot tubs is that they can be used for many purposes. They offer a great way to unwind and relax after a long day at work, and they can also be used to recover from a strenuous exercise regimen.
If you own a hot tub in Durham and exercise on a regular basis, here are some reasons why you should merge into your routine.
While hot water is often enough to send people into a relaxed state, the benefits of pulsating jets cannot be overstated either.
Muscles grow and strengthen when you recover, so giving them a full body treatment is highly recommended regardless of the type of work you are doing. From weightlifting to cardio, a hot tub session can release tension and ease the overall recovery process.
How to use a hot tub after a workout?
- Give your body time to cool down before getting in the water
- Turn on the jets to stimulate your muscles and increase blood flow.
- Drink plenty of water; keep a bottle with you while in the hot tub to prevent dehydration
- Limit your session to 10-15 minutes; any longer and you could faint
- Get out immediately if you start to feel dizzy or light-headed
The most important thing to remember when combining a hot tub session into your workout routine is that your body will need adequate time to cool down. If you get in too soon, you run the risk of overheating.