We are undergoing an epidemic of insomnia, with approximately 1 out of every 4 adults struggling to fall asleep or sleep soundly. We’re a nation that needs a safe and effective solution.
Modern medicine has a choice, but these drugs are not very expensive, ineffective, and come with side effects such as lethargy the following day and difficulty in breathing, among others.
Although the whole cannabis plant is rich in THC and proved to be ineffective as a long-term sleep aid, the other component found in cannabis that offers hope is CBD. You can also buy high-quality CBD oil for sleep online.
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How CBD Oil Help In A Sleep Better?
The research in 1970 had suggested that CBD may have a unique effect on the sleep-wake cycle in humans.
Early human research found that 160 mg CBD is more effective than a placebo for improving the symptoms of insomnia in patients with insomnia.
In the review, researchers concluded that preliminary evidence indicates that CBD may have healing potential for those with a sleeping disorder.
CBD Oil Dose for Sleep
There is no standard dose when it comes to the CBD for sleep. Based on one human experiment examined the effects of CBD on insomnia and anxiety, you might want to start with a dose of 25 mg/day and increase your dose if needed from there.
You can experiment between taking your dose once per day at night to induce sleep or separation between the two doses, take half in the morning and half in the evening.