For those who are experiencing a lot of stress in life or are just realizing how helpful it can be, daily meditation can be a great way to relieve stress, increase happiness, and generally feel better. There are a few simple guidelines that can help you get the most out of your meditation sessions.
However, it is important to remember that meditation is very personal. If a suggestion doesn't seem right to you, just correct it until it does.
When planning a simple daily meditation, it is helpful to have space to meditate without distraction or distraction. This can be your bedroom, a quiet open space, or even a living room or kitchen if that's enough.
There are people who have remodeled their homes to create special mediation areas, and many others have turned unused spaces into small but efficient meditation rooms as replacement closets.
If you have room for a specific meditation area, there's no need to complicate it. A comfortable chair, soothing colors like subtle blues, greens or purples on the walls and maybe a casual image are all you need to relax.
If you can't find a specific place to meditate, make sure it's comfortable, quiet, and undisturbed wherever you want to meditate. Use a heater or fan to keep the temperature comfortable for you.
Noise is an important factor when choosing a place to meditate. Choose a place that is less noisy and where you can meditate.
It also matters how the room smells. An unpleasant smell disturbs the mind. So make sure the area has a neutral smell.