Dried Mushroom Benefits: The Value in Eating Dried Mushrooms

Why eat dried mushrooms? Dried mushrooms offer a variety of benefits to mushroom consumers and growers.

You may be familiar with dried mushrooms. You can find them at grocery stores or health food stores. You can buy best-quality dried mushrooms online in Canada via sporesociety.com.

The fungus grows in waves. This often allows for a feeling of fullness when there is redness. For mushroom or feed producers who find or grow large quantities, it can be used by drying the mushrooms for a long time.

It's fun drying mushrooms if you have a lot of mushrooms. The process can be as simple as placing mushrooms in the sun to dry or placing them in a hairdryer overnight at a temperature of about 115 to 120 degrees Fahrenheit. They usually finish drying when they get something crunchy, like french fries.

This drying process of mushrooms is a form of canning and extends the shelf life of mushrooms. For example, if you grow mushrooms in the fall and they have high yields, or if you experience flooding at the same time of year, you can dry these mushrooms for a delicious treat all winter.

Fungi contain a component in their cell walls called ergosterol. When this compound is exposed to sunlight, it is converted into vitamin D. If we eat dry, sun-exposed mushrooms in winter, we can get a lot of vitamin D this way.

Mushrooms can be exposed to sunlight at any time to strengthen the vitamin D content, including when the mushrooms dry out or after they have dried. No matter how you do it – before or after the drying process – you can still get the added benefits of vitamin D.