Writing is healthy for the heart and soul although it is a little known fact. In our childhood and adolescence, we kept a diary. In the diary, the author will reveal their thoughts on the day's events. When we were young it was fun to record our daily adventures.

It is as important today as it was then because today our journal is used for the benefit of our healing process. Express themselves through writing is, a wonderful therapeutic tool to utilize for simple healing. All it takes is a pen and paper.

You can also use reusable smart notebooks for writing. If you want to know more about smart notebooks, then you can also check out here.

On paper, you can formulate your thoughts. Once they are written, your feelings into concrete goods. By writing the situation, feelings involved you can let go of the anxiety that fills your being. Once you've lowered the stress level you can see the situation more clearly.

Writing not only reduces emotional stress on the individual but for the benefit of science reveals a profound physical body.

Patients who suffer from asthma increased their lung function by 19% when they wrote about the difficult situation. For people who suffer from epilepsy, journal useful for mental stimulation. This will help in keeping the mind active.

It is a wonderful tool for independent activities as well as small. In the group, there can be sharing ideas to create a rationale for a blank journal page. As individual activities allow individuals to reflect on their minds. It provides a personal outlet for their emotional trauma or success.