If you are a boxer, then you do not need only speed, but accuracy in your workout routine. The Everlast punching bags you should look at this aspect are called speed bags. With good speed bag you can accurately gain speed and become the best boxer you could ever imagine.
Like most professional gyms have these available to practice on, there might be a time when you want to get that extra bit of practice, and would like a speed bag in your own gym at home.
These 'punching bag' (which is also called 'sac de boxe' in French) connect to a platform that puts the bag about where the head of your opponent would be, and allows you to develop skills in reflexes faster and schedule for important shots.
With the ability to rotate and bounce with each stroke you make, the speed bag is the perfect addition to your home gym. This bag will give you the skills all around, when used with the rest of your training systems, to step into the ring and give your opponent a run for its money.
It may be a little intimidating when you use this type of bag for the first time. But if you persevere, you will be able to keep a rhythm going rate for a very long time for your muscles to become familiar with the repetitive movement.
Not only it does help you quickly and accurately, but you will also gain a lot of hand-eye coordination as well. The amount of training you can get from such a simple equipment such as the speed bag is limited to the amount of time you put into use. With enough time and practice, you can easily quickly become pro.